
Overview
Overview
Welcome to the course about alcohol.
Here in the course you get some general information about alcohol. Just like in therapy, you can review your current situation and your relationship to alcohol, but also get tips on how to manage thoughts, feelings, sleep and your self-esteem.
At the end of each section, you can choose to reflect on how it looks to you through a number of Socratic questions that are common in various forms of treatment.
With knowledge of what triggers your cravings and what function drinking serves for you, it becomes easier to change your lifestyle.
Each section contains a number of articles, tips and exercises.
Good luck!
Course Features
- Lectures 17
- Quiz 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
Curriculum
Curriculum
Reviews
Reviews