This comprehensive course is designed to delve into your relationship with alcohol, fostering an understanding of its impacts, and helping you navigate your own habits and behaviors.
The course uses a therapeutic approach, enabling you to evaluate your current situation and make informed decisions. Each section is followed by reflective Socratic questions, fostering self-awareness and promoting a more personalized learning experience.
The course also equips you with practical tools to manage thoughts, feelings, sleep, and self-esteem effectively. By identifying and understanding your triggers and the role alcohol plays in your life, you can better control your cravings and implement lifestyle changes.
The course includes a wide range of informative articles, practical tips, and beneficial exercises, all aimed at empowering you towards healthier habits and a better life.